The same risks are associated and the same precautions can be taken with a laptop as you would with a computer.There are many potential health risks of working at a computer frequently. Therefore it is advisable to use the laptop with a docking station, which allows you to use a separate keyboard and mouse. Laptops probably cause more problems because of the size of the screen and the way the mouse and keyboard are inbuilt. However, if you do experience or develop any problems, medical advice should be sought promptly.Ĭomputer associated problems occur because of several reasons, for example you are sitting in the same position for too long, excessive use of the mouse, bad positioning of the wrist and hands in relation to the keyboard, inadequate back support or working at the computer for prolonged periods of time. Many of the problems caused by regular computer usage are temporary and can resolved by simply implementing corrective action. There are several injuries that are caused by frequent use of computers the recurrent problems are repetitive strain injury, eyestrain, back pain and musculoskeletal problems. What types of injuries can someone suffer from using computers? If you feel your employer is not meeting standards, you should inform them. You have the right to a free eyesight test and if you are a wearer of glasses and require them to work, your employer should pay for a basic pair of spectacles for use at work.Īs an employee you should also pay heed to health and safety rules regarding computers. If your eyes are tired, eyesight becomes blurry or you experience headaches, you should report it to your employer and book yourself in for an eye test. Recent studies have shown the link between damaged eyesight and VDU use. The screen should be at eye level for example. Rather than doing that, you should adjust your chair, your monitor and your keyboard so that you are comfortable and holding a good posture. They have a tendency to adjust themselves to the workstation. Whilst sitting at the workstation, the most common error made by people is the way they sit. These breaks are not necessarily for rest, but a change in the type of work you do. Under law you have the right to take frequent breaks away from your workstation. If there is any cause for concern that the above is not being met, as an employee you should notify your employer or the safety representative at your company.Įmployees must cooperate with their employers and be aware of the health risks and precautions they can take to reduce the risks associated with computer. Whether an employee is working at home or at an office, if their work requires them to use a VDU for a long period of time, regulations must be complied with. the importance of breaks, good posture and health risks. Provide health and safety training information on the use of a computer e.g. Plan the work so that employees take regular breaks by changing the type of work done Īrrange for an eye test if needed or requested and no trailing wires or overloaded electrical sockets, good lighting and room temperatures adjustable chairs, tiltable screens and keyboards and foot support and leg room Įnsure workstations meet safety requirements e.g. Make sure workstations are designed to reduce risk to the user e.g. use anti glare screens, separate base for the screen and a stable image Ensure Visual Display Units (VDUs are more commonly known as monitors or screens) are safe e.g.
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